International Yoga Day 2024: Every year on June 21, the whole world comes together to celebrate International Yoga Day. This global phenomenon recognizes the ancient Indian yoga practice and its profound impact on physical, mental and spiritual well-being.
The word yoga is derived from the Sanskrit word “yuj”, which means “to join” or “to unite”, and it symbolizes the philosophy of bringing harmony in mind, body and spirit. It is more than just physical postures, as it is a holistic approach to health, integrating breathing exercises, meditation and ethical principles.
According to the Ministry of External Affairs, “The word ‘yoga’ is derived from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to connect’ or ‘to unite’. According to Yoga scriptures, the practice of yoga connects individual consciousness with universal consciousness, indicating perfect harmony between mind and body, man and nature.” International Yoga Day 2024: Why is International Yoga Day celebrated?
International Yoga Day is celebrated to raise awareness around the world about the many benefits of yoga. It is a day to recognize the ancient Indian practice that focuses on mental and physical well-being.
The reasons behind celebrating Yoga Day are as follows:
-Ancient tradition: Yoga is a practice that originated in India thousands of years ago. Celebrating it acknowledges its historical significance.
-Holistic health: Yoga goes beyond physical exercise. It includes mental and spiritual aspects, and promotes a sense of overall well-being.
-Global appeal: Yoga has grown significantly in popularity around the world in recent times. This day celebrates its universal acceptance.
In September 2014, Indian Prime Minister Narendra Modi addressed the United Nations General Assembly (UNGA). During his speech, he proposed to celebrate International Yoga Day every year.
Prime Minister Modi highlighted the well-being benefits of yoga and its holistic approach to health. He suggested June 21 as the ideal date for the celebration, as it holds significance in many cultures and is the day of the summer solstice in the Northern Hemisphere.
The proposal gained momentum and the United Nations passed a resolution in December 2014 officially declaring June 21 as International Yoga Day. At the same time, a record-breaking 175 member countries supported the proposal.
International Yoga Day 2024: What is the theme of International Yoga Day 2024?
The theme of International Yoga Day this year is ‘Yoga for Self and Society’. This year marks a special milestone – the 10th anniversary of International Yoga Day.
The theme “Yoga for Self and Society” perfectly reflects the essence of this ancient practice. Yoga is not just about personal well-being; it promotes a connection between the inner self and the outer world.
Imagine yoga as a balancing act that harmonizes mind and body, combines thought with action, and discipline with personal perfection. By integrating the physical, mental, spiritual and soulful aspects, yoga offers a holistic path to health and well-being, a much-needed source of peace in our fast-paced lives.
International Yoga Day 2024: Pledge Certificate on International Yoga Day
To commemorate the 10th International Yoga Day on June 21, 2024 with the theme “Yoga for Self and Society”, the Government of India is offering a special opportunity to reinforce your commitment to this powerful practice.
Following the tradition of previous years, you can take the pledge and download the certificate to commemorate your dedication to yoga. This year the pledge is available through the Yoga Ayush website.
More than 7 crore people have already pledged to make yoga a part of their lives. Join them and embark on this transformational journey.
